I’ve updated my goals on MFP and purchased a kitchen scale for tracking calories, so let’s do this! Today was a real eye-opener as far as my weight. I currently weigh the most I ever have in my life, and the day before Valentine’s Day, of all days. Doesn’t exactly feel great or give me confidence for tomorrow, so I’m going to make some changes.
Change #1: I will track everything I eat this week and learn from that for next week.
See you next week for a full report.